SPRYNT

Move & Unlock

Block the apps that eat your day. Earn them back with a quick 1–3 minute workout.

Coming soon to the App Store

Lock the distractions

Choose the apps you keep doom-scrolling and Sprynt shields them until you move.

1–3 minute workouts

Short, tailored bodyweight movement that fits a busy schedule — no gym, no equipment.

Earn your streak

Level up, climb the ranks, and build a daily habit that actually sticks.

Private by design

Your data stays on your device. No accounts, no tracking, no ads.